Flavored Water
Try this refreshing flavor combination of watermelon and lime or create your own!
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 cup
8
Calories
0g
Protein
2g
Carbs
0g
Fat
0g
Fiber
1g
Sugar
10mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
lime
1
watermelon
1 cup
cold water
8 cups · or less, depending on the amount of fruit added
Instructions
- 1
Wash hands with soap and water.
- 2
Wash all produce.
- 3
Slice limes.
- 4
Cut watermelon into 1-inch cubes.
- 5
Add lime and watermelon, plus enough cold water to a fill a 2-quart pitcher. Chill overnight in the refrigerator for the most flavor, and store in the refrigerator until ready to drink. The fruit will stay fresh in the water for up to 48 hours after being prepared.
- 6
After you drink the water, you can eat the fruit or blend it into a smoothie!
Notes
- •1 cup watermelon
- •1 lime
- •5 mint leaves (optional)
- •1/2 cucumber
- •1 lemon or lime
- •1 cup canned diced pineapple
- •pineapple juice from can
- •1 cup grapes
- •10 strawberries or blackberries
- •1 kiwifruit or 1 orange
- •Watermelon: Cut into small pieces (1 to 2 inches).
- •Citrus fruit (oranges, lemons, limes): Remove rinds, and slice into thin pieces.
- •Cucumber: Slice into thin pieces.
- •Mint: Tear leaves.
- •Grapes: Slice in half.
- •Berries: Remove top (strawberries only). Slice into small pieces.
- •Kiwifruit: Remove peel, and slice into thin pieces.
Source: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University
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