DinnerEasy

Spicy Oven-Baked Chicken

Name: Spicy Oven-Baked Chicken
Cook time: 60 min
Total time: 60 min
Yield: 8
Ingredients: 8 large chicken thighs, trimmed; 2 tablespoons hot sauce; 2 teaspoons yellow mustard; 2 teaspoons dried thyme; 2 cloves garlic, minced; 1 teaspoon salt; 1 teaspoon black pepper

Chicken thighs coated in hot sauce, mustard, thyme, and garlic are oven-baked for a tender and simple chicken dish.

1 h8 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1 chicken thigh (2-3 ounces)

183

Calories

25g

Protein

Carbs

Fat

Fiber

Sugar

440mg

Sodium

Saturated Fat 2 g · Cholesterol 133 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

chicken thighs, trimmed
8 large
hot sauce
2 tablespoons
yellow mustard
2 teaspoons
dried thyme
2 teaspoons
garlic, minced
2 cloves
salt
1 teaspoon
black pepper
1 teaspoon

Instructions

1
Put chicken thighs, hot sauce, mustard, thyme, and garlic in the bowl and mix well.
2
Cover and refrigerate at least one hour or up to 24 hours.
3
Heat the oven to 450°F.
4
Put the chicken on a baking sheet and sprinkle with the salt and pepper.
5
Place in the oven and bake about 50 minutes until crispy and crackling. Serve right away.

Source: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

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