Maple Sweet Potatoes
Sweet potatoes, maple syrup, orange juice, and yogurt are a winning combination in this easy dish that can be made in the microwave.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/2 or recipe (162g)
130
Calories
3g
Protein
30g
Carbs
0g
Fat
3g
Fiber
14g
Sugar
49mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
sweet potatoes
2 large
non-fat yogurt
2 tablespoons
maple syrup
1 tablespoon
orange juice
1/16 cup · 1 tablespoon
Instructions
- 1
Wash hands with soap and water.
- 2
Prick potato skins with a fork. Microwave on high for 3 to 4 minute until soft and easily pierced with a knife.
- 3
Scoop out the pulp into a medium bowl.
- 4
Mash the pulp and stir in the yogurt, maple syrup, and orange juice.
- 5
Transfer to a microwave safe serving bowl and microwave for 1 to 2 minutes to heat through.
Source: USDA MyPlate Kitchen · University of Connecticut Family Nutrition Program Senior Nutrition Awareness Project (SNAP) Newsletters
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