Fish Tacos
Fish tacos are a fun way to add fish to your meal. Green cabbage gives some crunch and extra nutrients.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 2 tacos
205
Calories
24g
Protein
21g
Carbs
3g
Fat
4g
Fiber
3g
Sugar
86mg
Sodium
Saturated Fat 1 g · Cholesterol 46 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
red onion, chopped
1
cilantro, chopped
1/2 cup
green cabbage, sliced and chopped
1 cup
(4-ounces each) tilapia fillets
4 · or any white fish
chili powder
1 teaspoon · more or less to taste
corn tortillas
8 small
Instructions
- 1
Wash hands with soap and water.
- 2
Clean and chop onion, cilantro, and cabbage. Mix in a bowl and set aside.
- 3
Coat the baking sheet with cooking spray. Lightly sprinkle fish fillets with chili powder and place on the baking pan.
- 4
Place in the oven about 6 inches from the broiler and cook for approximately 3 to 4 minutes, or until fish is fully cooked. You will know the fish is done when it "flakes" or pulls apart easily when separated with a fork.
- 5
Lightly fry tortillas on an oiled griddle or skillet, or heat tortillas in the microwave oven for just a few seconds until softened and hot.
- 6
Fill tortilla with fish, cabbage, onion, and cilantro and fold in half. Serve with salsa and citrus slices, if desired.
Source: USDA MyPlate Kitchen · Oklahoma Nutrition Information and Education ONIE Project
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