Cucumber Blueberry Salad
A quick, simple and refreshing salad featuring fresh blueberries and crisp cucumber chunks with feta cheese, arugula, and a lime vinaigrette.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 serving
232
Calories
8g
Protein
27g
Carbs
11g
Fat
4g
Fiber
8g
Sugar
424mg
Sodium
Saturated Fat 3 g · Cholesterol 8 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
Vinaigrette
extra virgin olive oil
1 1/2 tablespoons
white balsamic (or other) vinegar
2 tablespoons
lime juice, freshly squeezed or bottled
1 tablespoon
sugar
1 teaspoon
salt
1/4 teaspoon
pepper
1/8 teaspoon
Salad
fresh blueberries
1 cup
greenhouse-grown cucumber, cut into small chunks
1 medium
fresh arugula
4 cups
red onion, thinly sliced
1/4 medium
crumbled reduced-fat Feta cheese
1/4 cup
coarsely chopped walnuts
2 tablespoons · toasted optional
whole grain bread
4 slices
Instructions
- 1
In a small bowl whisk together vinaigrette ingredients.
- 2
In a large bowl mix together all salad ingredients, except bread.
- 3
When ready to serve, add vinaigrette to salad and toss.
- 4
Toast bread, then cut into four pieces.
Source: USDA MyPlate Kitchen · Produce for Better Health Foundation
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