Wheat Berry Chili
Wheat berries add a unique texture to this flavor-packed chili recipe. This hearty, colorful one pot meal is sure to be a crowd pleaser.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 serving
232
Calories
13g
Protein
46g
Carbs
2g
Fat
12g
Fiber
9g
Sugar
452mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
wheat berries
1 cup
water
3 cups
onion, chopped
1 large
green pepper, chopped
1/2
yellow pepper, chopped
1/2
chili powder, or to taste
4 teaspoons
hot pepper sauce
1/4 teaspoon
black pepper
1/8 teaspoon
8-ounce can tomato sauce, no salt added
1
14.5-ounce cans diced tomatoes
2
beef broth, 99% fat free, reduced sodium
2 cups
15-ounce can kidney beans, low sodium
1
15-ounce can white beans, low sodium
1
Instructions
- 1
Cook wheat berries in 3 cups of water for 1 hour until tender; add more water if necessary; drain.
- 2
Rinse with cool water and drain thoroughly.
- 3
In the microwave on medium heat, cook onions and green and yellow peppers for 1 minute, or until desired softness.
- 4
In a 4-quart pot, combine remaining ingredients with wheat berries and microwaved vegetables.
- 5
On stovetop, bring to a boil and simmer uncovered 1 hour or until desired consistency is reached, stirring occasionally.
Source: USDA MyPlate Kitchen · MyPlate National Strategic Partners The Grain Chain
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