BreakfastEasy

Simple Green Smoothie

Name: Simple Green Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup kale or spinach; 1 medium banana; 1 cup low-fat milk (or fortified soy, coconut, or almond milk); 1 cup plain low-fat yogurt; 1 medium apple; 1 cup frozen fruit; flax seeds, 1 tablespoon; chia seeds, 1 tablespoon

Add kale or spinach to this fruit smoothie for a quick and delicious breakfast or snack.

5 min2 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1

283

Calories

12g

Protein

51g

Carbs

Fat

Fiber

40g

Sugar

141mg

Sodium

Saturated Fat 2 g · Cholesterol 13 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

kale or spinach
1 cup
banana
1 medium
low-fat milk (or fortified soy, coconut, or almond milk)
1 cup
plain low-fat yogurt
1 cup
apple
1 medium · cored and sliced
frozen fruit
1 cup · all one fruit or a combination of mixed frozen fruit
flax seeds, 1 tablespoon
optional
chia seeds, 1 tablespoon
optional

Instructions

1
Wash hands with soap and water.
2
Add the kale or spinach and the liquid of your choice to a blender. Blend.
3
Add in the rest of the ingredients, blending after each item.
4
Serve and enjoy, cold.
5
Reserve the leftover smoothie in the refrigerator for later in the day or the next day.

Source: USDA MyPlate Kitchen · Northern Valley Catholic Social Service

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