Melon and Mint
In the mood for a refreshing snack? The combination of mint and lime on this fruit makes it a refreshing treat.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 3/4 cup
53
Calories
1g
Protein
13g
Carbs
0g
Fat
1g
Fiber
12g
Sugar
12mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
lime juice
1 tablespoon
fresh mint leaves
1/4 cup
packed brown sugar (2 tablespoons)
6 teaspoons
watermelon cubes
3 cups
honeydew cubes
3 cups
Instructions
- 1
Wash hands with soap and water.
- 2
Blend lime juice, mint leaves, and brown sugar together in a small food processor.
- 3
Place melon cubes in a bowl. Drizzle dressing over melon and toss gently.
Notes
- •Try with other types of melon such as cantaloupe or crenshaw melons.
- •Try omitting the brown sugar and adding crumbled feta cheese.
Source: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service
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