Couscous with Peas and Onions
Couscous is cooked with sage, peas, and onions for a savory side dish. Look for couscous or whole grain couscous in the aisle near the rice.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 cup
181
Calories
7g
Protein
35g
Carbs
2g
Fat
4g
Fiber
4g
Sugar
39mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
olive oil
1 teaspoon
onion, finely chopped
1 cup
frozen green peas
1 cup
ground sage
1/2 teaspoon
water
1 1/3 cups
couscous
1 cup
salt
1/2 teaspoon, optional
Instructions
- 1
Wash hands with soap and water.
- 2
Combine oil and onions in heavy skillet.
- 3
Sauté for 5 to 10 minutes until lightly browned.
- 4
Add the peas, sage, water, couscous, and salt if desired.
- 5
Cover and cook on medium heat for about 5 minutes or until peas are tender but still bright green and all of the water is absorbed.
- 6
Fluff with fork.
Source: USDA MyPlate Kitchen · CHOICES: Steps Toward Health UMass Extension Nutrition Education Program
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