Bran Flake Raisin Muffins
Try these bran and whole wheat muffins for a quick and healthy start to your day.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 muffin
178
Calories
4g
Protein
31g
Carbs
5g
Fat
2g
Fiber
14g
Sugar
380mg
Sodium
Saturated Fat 1 g · Cholesterol 23 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
all purpose flour
1/2 cup
whole wheat flour
3/4 cup
salt
1/4 teaspoon
baking soda
2 teaspoons
sugar
1/2 cup
bran flake cereal with raisins
1 3/4 cups
egg
1
buttermilk
1 cup
vegetable oil
2 tablespoons · or cooking oil of choice
Instructions
- 1
Wash hands with soap and water.
- 2
Preheat oven to 425 °F. Spray or grease the bottoms of a muffin tin.
- 3
Put flour in a large bowl. Add salt, baking soda, and sugar. Mix well.
- 4
Stir in the bran flake cereal. Mix well.
- 5
Make a well in the center of mixture and set aside.
- 6
In another bowl, beat the egg, buttermilk, and oil together.
- 7
Pour the egg mixture into the well of the cereal mixture and stir until all ingredients are moist. Do not over mix.
- 8
Fill the tins 2/3 full.
- 9
Bake for 15-20 minutes or until golden brown.
- 10
If not eaten right away, wrap the baked muffins in foil or a plastic bag and store in the freezer. Thaw for 15 seconds in the microwave or overnight in the refrigerator.
Source: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis
Part of Nutrola's AI-powered nutrition tracking app. Every recipe has full macros so you can log it in one tap.
Track Every Meal with Nutrola
Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat.
