Tuna Apple Salad Sandwich
Liven up your lunch-time sandwich with a refreshing mix of tuna, apples, raisins, and walnuts.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 sandwich
422
Calories
28g
Protein
57g
Carbs
10g
Fat
7g
Fiber
23g
Sugar
593mg
Sodium
Saturated Fat 2 g · Cholesterol 32 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
apple
1 · such as Fuji or Pink Lady Washington
12-ounce can chunk light tuna, drained
1
low-fat plain yogurt
2 tablespoons
light mayonnaise
2 tablespoons
raisins
1/2 cup · or chopped figs
chopped walnuts
1/4 cup
ground black pepper
1/8 teaspoon
chopped fresh parsley
2 tablespoons · optional
curry powder
1/2 teaspoon · optional
leaves lettuce
8 · Bibb, Romaine, green, or red leaf
whole-grain bread
8 slices
Instructions
- 1
Cut apple in quarters; remove core and chop.
- 2
In a medium-sized bowl, mix all salad ingredients, except tuna.
- 3
Gently fold in tuna.
- 4
Make sandwiches using lettuce and whole-grain bread (toasted, if desired), and fill with tuna apple salad.
Source: USDA MyPlate Kitchen · Produce for Better Health Foundation
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