Ground Beef Stew
Ground beef and canned tomato soup make a tasty base for the vegetables in this delicious and hearty stew.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 cup prepared stew, 1/4 of recipe (412g)
253
Calories
15g
Protein
40g
Carbs
4g
Fat
6g
Fiber
13g
Sugar
118mg
Sodium
Saturated Fat 1 g · Cholesterol 33 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
ground beef, or ground turkey, or venison
1/2 pound · lean
salt
optional, 1/8 teaspoon
black pepper
optional, 1/8 teaspoon
tomato soup, condensed, low-sodium
1 can · 10 1/2 ounces
us fluid ounces water
10 1/2 · one soup can full
carrots
6 medium · diced or sliced
potatoes
2 medium · diced or sliced
onion
1 cup · diced
Instructions
- 1
Wash hands with soap and water.
- 2
Brown meat. Drain fat, if any. Season lightly with salt and pepper (optional).
- 3
Add soup and 1 can of water to fry pan. Add vegetables.
- 4
Bring to a boil, then simmer, covered, about 25 minutes or until tender. Remove from heat, cover for last 10 minutes to thicken.
- 5
Serve. Refrigerate leftovers.
Source: USDA MyPlate Kitchen · Simply Good Eating Recipe Cards, Vol. 1, 2000 University of Minnesota Cooperative Extension Service
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