Roasted Pumpkin Seed Snack Mix
A quick and tasty snack mix that can be tossed together and enjoyed instantly while you are on the go, no cooking required.
Nutrition Facts (per serving)
Values are per serving · Serving Size: approx. 1/2 cup, 1/8 of recipe
138
Calories
3g
Protein
24g
Carbs
5g
Fat
2g
Fiber
15g
Sugar
78mg
Sodium
Saturated Fat 1 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
crispy rice or wheat cereal squares
2 cups
roasted whole pumpkin seeds
1/2 cup
slivered almonds
1/3 cup
dried cranberries
1/2 cup
raisins
1/2 cup
Instructions
- 1
Wash hands with soap and water.
- 2
Mix all ingredients together and serve.
Source: USDA MyPlate Kitchen · Regional Mental Health Center Cookbook Regional Mental Health Center
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