Kale with Nuts and Raisins
Nuts and raisins add protein and fiber to this bright green dish.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 of recipe (96g)
185
Calories
3g
Protein
19g
Carbs
12g
Fat
2g
Fiber
14g
Sugar
41mg
Sodium
Saturated Fat 2 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
nuts, chopped
1/4 cup
vegetable oil
2 tablespoons · or oil of your choice
garlic
2 cloves · minced
kale
2 cups · stems removed, leaves chopped
raisins
1/2 cup
salt
optional, to taste
Instructions
- 1
Wash hands with soap and water.
- 2
Heat oven to 350 °F.
- 3
On a baking sheet, toast nuts for 5 minutes.
- 4
Heat oil in frying pan on medium heat.
- 5
Add garlic and kale to frying pan and cook for 4 minutes.
- 6
Add raisins and nuts and cook for 1 minute more.
- 7
Add salt to taste (optional)
Source: USDA MyPlate Kitchen · Eat Smart. Be Fit. University of Maryland Extension
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