Dirty Rice
Dirty rice is a flavorful way to spice up your main dishes. It is also a good way to serve leftovers; cooked chicken or ham can be used in place of ground beef.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 cup
284
Calories
10g
Protein
42g
Carbs
8g
Fat
5g
Fiber
2g
Sugar
69mg
Sodium
Saturated Fat 2 g · Cholesterol 38 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
dried egg mix (or 1 egg)
2 tablespoons
water
1/4 cup
ground beef
1/4 pound
onion, finely chopped
1/2
green pepper, chopped
1/2
vegetable oil
2 tablespoons
reduced-sodium peas, drained
1/2 can · about 8 ounces
low-sodium kidney beans, drained
1/2 can · about 8 ounces
cooked rice, cold
4 cups
black pepper
1/4 teaspoon
Instructions
- 1
In a small bowl, combine dried egg mix and water. Mix well and set aside.
- 2
In a large skillet, cook ground beef, onion, and green pepper in oil over medium heat for about 10 minutes.
- 3
Add dried egg mix to skillet. Scramble eggs over medium heat for about 5 minutes.
- 4
Add peas and beans to skillet. Cook for about 5 minutes.
- 5
Add rice and pepper to skillet. Stir to break up any clumps of rice. Cook for about 5 minutes. Serve hot.
Source: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations
Part of Nutrola's AI-powered nutrition tracking app. Every recipe has full macros so you can log it in one tap.
Track Every Meal with Nutrola
Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat.
