Trail Treat
Throw together this quick treat full of dried fruit, nuts, and delicious grains. Enjoy it as a snack on your next walk through the park or hike.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 of recipe
126
Calories
4g
Protein
17g
Carbs
5g
Fat
2g
Fiber
9g
Sugar
79mg
Sodium
Saturated Fat 1 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
pretzels
1 cup
square corn, rice, or wheat cereal
1 cup
round oat cereal
1 cup
popcorn
1 cup
goldfish crackers
1 cup
raisins
1/4 cup
dried cranberries
1/4 cup
dried banana chips
1/4 cup
dried pineapple
1/4 cup
peanuts
1/4 cup
soy nuts
1/4 cup
Instructions
- 1
Wash hands with soap and water.
- 2
Choose the ingredients you want to use.
- 3
Measure the suggested amounts of chosen ingredients and add to mixing bowl.
- 4
Mix ingredients using stirring spoon and divide evenly into 4 storage bags.
- 5
Enjoy your Trail Treat!
Source: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service
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