DinnerEasy

Creamy Italian Herb Dressing

Name: Creamy Italian Herb Dressing
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 3
Ingredients: 1/4 cup low-fat plain yogurt; 1/4 cup fat-free mayonnaise; 1/4 cup fat-free (skim) milk; 1/2 teaspoon dried Italian seasoning; 1/2 clove garlic, minced

Serve this creamy dressing over salads or use as a dip for your favorite veggies.

1 h 5 min3 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 2 ounces

Calories

Protein

Carbs

Fat

Fiber

Sugar

183mg

Sodium

Saturated Fat 0 g · Cholesterol 2 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

low-fat plain yogurt
1/4 cup
fat-free mayonnaise
1/4 cup
fat-free (skim) milk
1/4 cup
dried Italian seasoning
1/2 teaspoon
garlic, minced
1/2 clove

Instructions

1
Wash hands with soap and water.
2
In a small bowl, combine all the above ingredients.
3
Refrigerate in a covered container for at least an hour. Serve chilled.

Source: USDA MyPlate Kitchen · Eat Smart New York! Cornell University Cooperative Extension

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