Black Bean Soup
Cumin, onion powder, oregano, and garlic pack a flavorful punch in this bean soup.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 1/4 cups
231
Calories
15g
Protein
42g
Carbs
1g
Fat
16g
Fiber
3g
Sugar
633mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
medium onion, chopped
1 cup
celery, chopped
3/4 cup
garlic, chopped
2 teaspoons
low-sodium beef broth, fat removed
1 1/2 cups
low-sodium black beans, drained and rinsed
2 cans (15 ounces each)
thick and chunky salsa
1/2 cup
cumin
1 1/2 teaspoons
onion powder
1/2 teaspoon
dried oregano
1/4 teaspoon
Instructions
- 1
Wash hands with soap and water.
- 2
Combine all ingredients in a medium or large saucepan.
- 3
Cover and simmer for 20 to 25 minutes or until vegetables are tender.
Source: USDA MyPlate Kitchen · Good Food Cookbook: A Special Collection of Quick and Healthy Bean Recipes Cornell Cooperative Extension of Onondaga County
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