SnackEasy

Tropical Yogurt Pops

Name: Tropical Yogurt Pops
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 cup low-fat vanilla yogurt; 1/2 cup mango pieces, fresh or frozen; 1/2 cup pineapple pieces, fresh, canned, or frozen; 1/4 cup coconut water; ice cube tray or small paper cups; paper straws or popsicle sticks

Enjoy a tropical treat with these frozen yogurt pops! They are fun to make and have 1/4 cup of fruit per serving.

15 min4 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 2 yogurt pop cubes

Calories

Protein

13g

Carbs

Fat

Fiber

11g

Sugar

46mg

Sodium

Saturated Fat 1 g · Cholesterol 4 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

low-fat vanilla yogurt
1 cup
mango pieces, fresh or frozen
1/2 cup
pineapple pieces, fresh, canned, or frozen
1/2 cup
coconut water
1/4 cup
ice cube tray or small paper cups
paper straws or popsicle sticks

Instructions

1
Place all ingredients into blender.
2
Blend on high until smooth.
3
Pour into 8 ice cube squares (or 4 small paper cups) and place in cut paper straws or popsicle sticks.
4
Freeze and enjoy!

Notes

•Banana Cocoa Yogurt Pops
•Strawberry Kiwi Yogurt Pops

Source: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

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