Yogurt Berry Parfait
Enjoy this hearty snack or dessert, abounding with fresh fruit, granola, and any flavor of low-fat yogurt.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 parfait, 1/4 of recipe (214g)
259
Calories
10g
Protein
43g
Carbs
6g
Fat
3g
Fiber
27g
Sugar
130mg
Sodium
Saturated Fat 2 g · Cholesterol 7 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
low fat yogurt
2 cups · or fat-free, any flavor*
banana
1 cup · sliced
blueberries
1/2 cup · fresh
strawberries
1/2 cup · fresh, sliced
other optional fruit
raspberries, peaches, pineapple and/or mangos
granola
1 cup
Instructions
- 1
Wash hands with soap and water.
- 2
Line up 4 parfait or other tall glasses.
- 3
Spoon 1/2 cup of yogurt into each glass.
- 4
Sprinkle with granola.
- 5
Top with about 1/4 cup of fruit.
Source: USDA MyPlate Kitchen · USDA Food and Nutrition Information Center
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