Bread Bake with Chicken, Cheese, and Vegetables
You'll want to tell everyone about this bread bake that features broccoli, chicken, cheese, onion, eggs, and milk.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/6 of recipe
259
Calories
24g
Protein
22g
Carbs
8g
Fat
2g
Fiber
7g
Sugar
370mg
Sodium
Saturated Fat 4 g · Cholesterol 142 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
bread, cubed
6 slices · approximately 6 cups
broccoli, frozen, chopped and cooked
1 1/2 cups
cheddar cheese, low-fat shredded
1 cup
onion, minced
optional, 1 tablespoon
cooked chicken, skinless and diced
1 cup
eggs
3
egg whites
4
milk, non-fat
2 cups
Instructions
- 1
Wash hands with soap and water.
- 2
Place half the bread in a well greased 9x9 inch pan.
- 3
Top with broccoli, cheese, onion, and meat.
- 4
Place remaining bread on top.
- 5
In a bowl, mix eggs and milk.
- 6
Pour egg mixture over bread in pan.
- 7
Cover. Refrigerate overnight or at least 1 hour.
- 8
Bake uncovered at 325 °F for 1 to 1 1/4 hours, or until center is firm and lightly browned.
Source: USDA MyPlate Kitchen · Adapted from "Brag About It Bread Bake" Bread Fact Sheet University of Wisconsin Cooperative Extension Service A Family Living Program
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