DinnerEasy

Terrific Bean Taco

Name: Terrific Bean Taco
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8
Ingredients: 1 small onion; 2 teaspoons vegetable oil; 2 cups refried beans; 8 taco shells; 1/4 head lettuce; 2 medium tomatoes; 1 cup cheddar cheese; taco sauce

Quick and easy tacos, perfect for an easy weeknight meal. You can use homemade refried beans or canned refried beans for this recipe.

20 min8 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1/8 of recipe (155g)

263

Calories

Protein

29g

Carbs

13g

Fat

Fiber

Sugar

391mg

Sodium

Saturated Fat 5 g · Cholesterol 14 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

onion
1 small · chopped
vegetable oil
2 teaspoons · or cooking oil of choice
refried beans
2 cups
taco shells
8 · or flour tortillas
lettuce
1/4 head · chopped
tomatoes
2 medium · chopped
cheddar cheese
1 cup · shredded
taco sauce
optional

Instructions

1
Wash hands with soap and water.
2
Heat oil in skillet over medium heat. Add onion and cook until soft.
3
Add refried beans to skillet. Heat thoroughly.
4
Spread refried bean mixture in taco shells or on tortillas.
5
Sprinkle with shredded cheese, lettuce, chopped tomatoes, and taco sauce, as desired.

Source: USDA MyPlate Kitchen · University of Wisconsin Cooperative Extension Service Family Living Program

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