Frozen Banana Pops
Engage your kids in a fun activity by having them slice and dip ripe bananas in orange or lemon juice and place the bananas in the freezer for several hours to create this tasty snack or dessert.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 banana pop
65
Calories
1g
Protein
15g
Carbs
0g
Fat
1g
Fiber
11g
Sugar
0mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
bananas, ripe
2
orange juice or lemon juice
1/8 cup · 2 Tablespoons
Other Necessary Tools/Equipment
craft sticks
foil
Instructions
- 1
Wash hands with soap and water.
- 2
Peel each banana and cut in half (width-wise).
- 3
Insert craft stick into bottom of each banana half. Dip each banana half into juice.
- 4
Wrap in foil and freeze for two or more hours.
Source: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project
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