South of the Border Dip
This quick dip can be prepared in under 1 minute, making it perfect for last-minute gatherings.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 2 tablespoons prepared dip, 1/16 of recipe
22
Calories
2g
Protein
4g
Carbs
0g
Fat
0g
Fiber
2g
Sugar
99mg
Sodium
Saturated Fat 0 g · Cholesterol 2 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
fat-free sour cream
1 cup
fat-free plain yogurt
1 cup
salsa
1 cup
Instructions
- 1
Wash hands with soap and water.
- 2
Mix the sour cream, yogurt, and salsa.
- 3
Store the dip in a covered container if you don’t plan to eat it right away.
- 4
Keep the dip in the fridge until you serve it.
Source: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
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