DinnerEasy

Parmesan Peas

Name: Parmesan Peas
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 7
Ingredients: 1 1/2 teaspoons unsalted butter; 2 cans reduced-sodium peas, drained and rinsed (15 ounce cans or 16 ounces frozen peas); 1 1/2 teaspoons lemon juice; 1/4 teaspoon black pepper; 1/3 cup grated parmesan cheese

Give (these) peas a chance! Try varying this recipe by using other types of cheese or adding different seasonings.

15 min7 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1/7 of recipe

102

Calories

Protein

16g

Carbs

Fat

Fiber

Sugar

96mg

Sodium

Saturated Fat 1 g · Cholesterol 5 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

unsalted butter
1 1/2 teaspoons · or cooking oil of your choice
reduced-sodium peas, drained and rinsed (15 ounce cans or 16 ounces frozen peas)
2 cans
lemon juice
1 1/2 teaspoons
black pepper
1/4 teaspoon
grated parmesan cheese
1/3 cup

Instructions

1
Wash hands with soap and water.
2
Heat butter in a medium skillet over medium heat.
3
Add peas and cook 2 to 3 minutes or until peas are heated through.
4
Add lemon juice and pepper and mix well. Sprinkle with parmesan cheese and serve warm.

Notes

•Try other types of cheese or a blend!
•Freeze extra lemon juice to use later.

Source: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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