Full of Beans Hot Dish
Beans are unique foods that can be counted as either a vegetable or protein. This dish comes together quickly with canned beans but can also be made with dried beans.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/8 of recipe (262g)
343
Calories
24g
Protein
52g
Carbs
5g
Fat
11g
Fiber
15g
Sugar
507mg
Sodium
Saturated Fat 2 g · Cholesterol 33 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
lean ground beef
1 pound · 90%
onion
1 large · chopped
brown sugar
1/4 cup · packed
ketchup
1/2 cup
vinegar
2 tablespoons
black pepper
1/2 teaspoon
low-sodium kidney beans
2 cans · 15.5 ounce
pork and beans
1 can · 15 ounce
low-sodium great northern beans
2 can · 15.5 ounce
Instructions
- 1
Wash hands with soap and water.
- 2
Preheat over to 350 °F.
- 3
Cook ground beef and onions. Drain fat.
- 4
Add remaining ingredients and mix.
- 5
Place in casserole dish.
- 6
Bake in the oven at 350 °F for 30 minutes.
Source: USDA MyPlate Kitchen · University of Wisconsin Cooperative Extension Service Family Living Program
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