Kale Chips
A crunchy chip that you can customize to your liking! Make sure kale is washed and thoroughly dried to ensure kale chips are crispy and not soggy.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/6 of recipe
34
Calories
0g
Protein
0g
Carbs
4g
Fat
0g
Fiber
0g
Sugar
3mg
Sodium
Saturated Fat 1 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
kale
1 cup · or chard, spinach, or collards
olive oil
1 1/2 tablespoons · or oil of your choice
seasonings of your choice
Instructions
- 1
Wash hands with soap and water.
- 2
Preheat oven to 300 °F.
- 3
Line a cookie sheet with parchment paper (optional).
- 4
Wash and dry kale. With a knife or kitchen scissors, carefully remove the leaves from the thick stems.
- 5
Tear into bite-sized pieces and place kale pieces on cookie sheet.
- 6
Drizzle oil over kale and then sprinkle with seasonings of choice.
- 7
Bake 10 to 15 minutes or until kale is crisp and edges are brown but not burned.
Source: USDA MyPlate Kitchen · Del Norte (California) Department of Health and Human Services and University of Kentucky Expanded Food and Nutrition Education Program (EFNEP)
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