Chili and Spice Seasoning
A combination of zesty herbs and spices add flavor without adding salt. Make this seasoning mix ahead of time and keep it in your pantry to use in soups, stews, sauces, casseroles, and more!
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 tablespoon
18
Calories
1g
Protein
4g
Carbs
1g
Fat
2g
Fiber
0g
Sugar
40mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
paprika
1/4 tablespoon
oregano
2 tablespoons · dried, crushed
chili powder
2 teaspoons
garlic powder
1 teaspoon
black pepper
1 teaspoon
cayenne pepper
1/2 teaspoon
dry mustard
1/2 teaspoon
Instructions
- 1
Wash hands with soap and water.
- 2
Mix together all ingredients.
- 3
Store in airtight container.
Source: USDA MyPlate Kitchen · A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion
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