Chili Bean Dip
This dip goes great with baked tortilla chips or raw vegetables at a party. You can experiment with the spices to get new flavors.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 2 Tablespoons prepared dip
40
Calories
2g
Protein
5g
Carbs
2g
Fat
1g
Fiber
0g
Sugar
73mg
Sodium
Saturated Fat 1 g · Cholesterol 4 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
pinto beans, low-sodium
1 can (15.5 ounces) · or 2 cups cooked dried beans
onion, chopped
2 tablespoons
chili powder
1 teaspoon
cheddar cheese, shredded
1/2 cup
Instructions
- 1
Wash hands with soap and water.
- 2
Mash beans in a bowl.
- 3
Add onion and chili powder and shredded cheese.
- 4
Serve warm or cold with raw vegetables or tortilla chips.
Source: USDA MyPlate Kitchen · Healthy Snacks University of Wisconsin Cooperative Extension Service
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