
Beef & Noodles
This protein-filled dinner makes it easy to put food on the table even when you're short on ingredients. Serve it with cooked vegetables from the freezer for a complete meal. Use the
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 cup
235
Calories
19g
Protein
18g
Carbs
9g
Fat
1g
Fiber
5g
Sugar
89mg
Sodium
Saturated Fat 3 g · Cholesterol 64 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
85% lean ground beef
3/4 pound
water
1 1/2 cups · can take up to 2 cups water
egg noodles, uncooked
2 cups · or any shaped pasta
Eating Smart Seasoning Mix
1/2
salt
optional
Instructions
- 1
Wash hands with soap and water.
- 2
Brown ground beef in a large skillet, drain the fat.
- 3
Add water, egg noodles or pasta, and seasoning mix. Stir.
- 4
Bring to a boil, reduce heat to low and simmer covered for 15-20 minutes or until noodles are tender.
- 5
Taste, then add a small amount of salt, if needed.
- 6
Refrigerate leftovers.
Source: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis
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