Beef & Noodles
DinnerEasy

Beef & Noodles

This protein-filled dinner makes it easy to put food on the table even when you're short on ingredients. Serve it with cooked vegetables from the freezer for a complete meal. Use the

35 min4 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1 cup

235

Calories

19g

Protein

18g

Carbs

9g

Fat

1g

Fiber

5g

Sugar

89mg

Sodium

Saturated Fat 3 g · Cholesterol 64 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

  • 85% lean ground beef

    3/4 pound

  • water

    1 1/2 cups · can take up to 2 cups water

  • egg noodles, uncooked

    2 cups · or any shaped pasta

  • Eating Smart Seasoning Mix

    1/2

  • salt

    optional

Instructions

  1. 1

    Wash hands with soap and water.

  2. 2

    Brown ground beef in a large skillet, drain the fat.

  3. 3

    Add water, egg noodles or pasta, and seasoning mix. Stir.

  4. 4

    Bring to a boil, reduce heat to low and simmer covered for 15-20 minutes or until noodles are tender.

  5. 5

    Taste, then add a small amount of salt, if needed.

  6. 6

    Refrigerate leftovers.

Source: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis

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