Carrots with Tomatoes and Macaroni
Each serving of this delicious and quick pasta dish provides 1 1/2 cups of veggies.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 of recipe
165
Calories
4g
Protein
26g
Carbs
5g
Fat
4g
Fiber
8g
Sugar
234mg
Sodium
Saturated Fat 1 g · Cholesterol 3 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
olive oil (or cooking oil of choice)
1 tablespoon
onion, chopped
1 small
plum tomatoes, chopped
4
canned tomato juice, low-sodium
1/2 cup
carrots, peeled and sliced
6 large
salt
1/4 teaspoon
black pepper
1/4 teaspoon
sugar
1/4 teaspoon
fresh parsley, chopped
2 tablespoons · or 1 teaspoon dried
butter
1 teaspoon
elbow macaroni, cooked
1 cup
Instructions
- 1
Wash hands with soap and water.
- 2
In a saucepan, cook the onion in the oil until soft but not brown. Add the tomatoes, tomato juice, carrots, salt, pepper, and sugar.
- 3
Cover and cook over low heat for 5 minutes. Remove the cover and cook over low heat, stirring often, for another 5 minutes, or until the carrots are tender and the tomatoes are cooked down to a sauce.
- 4
Stir in the parsley.
- 5
Mix the butter with the cooked macaroni.
- 6
Add the macaroni to the carrot mixture and stir together.
Source: USDA MyPlate Kitchen · University of Rhode Island Cooperative Extension Expanded Food and Nutrition Education Program
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