Apricot & Lemon Chicken
DinnerEasy

Apricot & Lemon Chicken

Why wait for dessert to enjoy your fruit? Make it a part of your meal in this main dish.

20 min4 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1 chicken breast with sauce (1/4 of recipe)

222

Calories

28g

Protein

18g

Carbs

3g

Fat

0g

Fiber

12g

Sugar

54mg

Sodium

Saturated Fat 1 g · Cholesterol 90 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

  • chicken breasts, boneless & skinless

    4 medium

  • cumin

    1 teaspoon

  • apricot spread

    5 tablespoons · about 1/3 cup

  • fresh lemon, juiced

    1

  • water

    2 tablespoons

Instructions

  1. 1

    Wash hands with soap and water.

  2. 2

    Rub cumin over chicken and place in skillet.

  3. 3

    Cook on medium-high for 6 minutes on each side, or until cooked through. Remove from pan and keep warm.

  4. 4

    Add apricot spread, lemon juice, and water to skillet. On medium heat, stir until smooth.

  5. 5

    Spoon sauce over chicken and serve warm.

Source: USDA MyPlate Kitchen · Oklahoma Nutrition Information and Education ONIE Project

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