
Apricot & Lemon Chicken
Why wait for dessert to enjoy your fruit? Make it a part of your meal in this main dish.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 chicken breast with sauce (1/4 of recipe)
222
Calories
28g
Protein
18g
Carbs
3g
Fat
0g
Fiber
12g
Sugar
54mg
Sodium
Saturated Fat 1 g · Cholesterol 90 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
chicken breasts, boneless & skinless
4 medium
cumin
1 teaspoon
apricot spread
5 tablespoons · about 1/3 cup
fresh lemon, juiced
1
water
2 tablespoons
Instructions
- 1
Wash hands with soap and water.
- 2
Rub cumin over chicken and place in skillet.
- 3
Cook on medium-high for 6 minutes on each side, or until cooked through. Remove from pan and keep warm.
- 4
Add apricot spread, lemon juice, and water to skillet. On medium heat, stir until smooth.
- 5
Spoon sauce over chicken and serve warm.
Source: USDA MyPlate Kitchen · Oklahoma Nutrition Information and Education ONIE Project
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