Baked Beans
Double or triple this easy recipe to feed a crowd. It’s perfect for a picnic or potluck.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/6 recipe (234g)
225
Calories
10g
Protein
46g
Carbs
1g
Fat
8g
Fiber
19g
Sugar
616mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
navy, kidney, or lima beans
1 1/2 cups · dry, sorted, and rinsed
water
2 cups
100% apple juice
2 cups
salt
1 teaspoon
molasses
2 tablespoons
ketchup
1/2 cup
vinegar
2 teaspoons
dry mustard
1 teaspoon
Instructions
- 1
Wash hands with soap and water.
- 2
Combine apple juice and water. Bring to a boil.
- 3
Add beans and simmer for 2 1/2 hours until beans are tender.
- 4
Drain beans, reserve the liquid.
- 5
Put beans and other ingredients in greased baking dish.
- 6
Cover and bake at 250 °F for 3 to 4 hours.
- 7
Uncover the last hour of baking and add some reserved liquid if beans become dry.
Source: USDA MyPlate Kitchen · The Bold and Beautiful Book of Bean Recipes Washington State WIC Program
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