Rice Bowl Breakfast with Fruit and Nuts
The sweet and savory combination of ingredients in this rice bowl makes it a great start to your day. Rice, fruit, and nuts come together to create a nutritious, filling breakfast.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 cup
229
Calories
6g
Protein
39g
Carbs
6g
Fat
4g
Fiber
11g
Sugar
29mg
Sodium
Saturated Fat 1 g · Cholesterol 2 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
cooked brown rice
1 cup
fat free (skim) milk, or 1%
1/2 cup
cinnamon
1/2 teaspoon
chopped fruit (try a mixture - apples, bananas, raisins, berries, peaches)
1 cup
chopped nuts (try walnuts or almonds)
2 tablespoons
Instructions
- 1
Wash hands with soap and water.
- 2
Combine cooked rice, milk and cinnamon in a microwave-safe bowl. Microwave on HIGH for 45 seconds. Stir and heat for another 45 to 60 seconds, or until rice mixture is heated through.
- 3
Divide rice mixture between two bowls. Top with fruit and nuts. Serve warm.
- 4
Refrigerate leftovers within 2 hours.
Notes
- •Use any combination of fresh, canned, frozen, and dried fruit in this recipe.
- •You can use any leftover cooked grain in this recipe. Try white or wild rice, quinoa, barley, or oatmeal.
- •Skim milk, apples, and walnuts were used for nutrition and cost analysis.
- •Learn more about fruits and what's in season now.
Source: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service
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