Baked Salmon with Herbs and Lemon
Roast your favorite seasonal veggies while baking this fish for a wonderful dinner any time of the year.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 4 oz. prepared fish or 1/4 of recipe
229
Calories
21g
Protein
1g
Carbs
15g
Fat
0g
Fiber
0g
Sugar
95mg
Sodium
Saturated Fat 3 g · Cholesterol 61 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
salmon, fresh or frozen
16 ounces · or any white fish
paprika
1/4 teaspoon
onion powder
1/4 teaspoon
garlic powder
1/4 teaspoon
black pepper
1/8 teaspoon
dried oregano
1/8 teaspoon
dried thyme
1/8 teaspoon
lemon juice
1 tablespoon
margarine, melted
1 1/2 tablespoons
Instructions
- 1
Wash hands with soap and water.
- 2
If using frozen fish, thaw in refrigerator according to package directions.
- 3
Preheat oven to 350 degrees F.
- 4
Separate (or cut) fish into 4 pieces. Place fish in a 13x9x2-inch baking pan.
- 5
Combine paprika, garlic and onion powders, pepper, oregano, and thyme in a small bowl.
- 6
Sprinkle herb mixture and lemon juice evenly over the fish. Then drizzle melted margarine on top.
- 7
Bake until fish flakes easily with a fork, about 20 to 25 minutes.
Source: USDA MyPlate Kitchen · Adapted from Spicy Baked Fish Pumpkin Post and Banana Beat Newsletters University of Massachusetts Extension Nutrition Education Program
Part of Nutrola's AI-powered nutrition tracking app. Every recipe has full macros so you can log it in one tap.
Track Every Meal with Nutrola
Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat.
