Delicious Greens
This recipe combines traditional leafy greens with cabbage, garlic, and onions for a savory side dish that's packed with flavor and nutrition.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 1/2 cups prepared greens, 1/4 of recipe
76
Calories
3g
Protein
9g
Carbs
4g
Fat
3g
Fiber
4g
Sugar
19mg
Sodium
Saturated Fat 1 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
mustard or collard greens
3 1/2 cups · about 1/2 pound
cabbage, shredded
2 cups
olive oil
1 tablespoon · or cooking oil of choice
garlic, minced
2 tablespoons
onion, chopped
1
vinegar
1 tablespoon
Instructions
- 1
Wash hands with soap and water.
- 2
Rinse greens, remove stems, and tear in small pieces.
- 3
In a large saucepan, boil 3 quarts of water.
- 4
Add mustard greens, return to a boil and cook 3 minutes. Add cabbage and cook 1 more minute. Drain in colander.
- 5
Heat a large non-stick skillet over medium high heat. Add oil and sauté garlic and onion until light brown, about 3 minutes.
- 6
Add greens and vinegar and cook briefly, about 3 minutes. Serve hot.
Source: USDA MyPlate Kitchen · Cooking Demo II Food and Health Communications, Inc.
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