Pear PB&J Bouquet
SnackEasy

Pear PB&J Bouquet

Beautiful, nutritious, and delicious, this open-faced sandwich is worth the extra effort.

20 min8 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1 pear flower, 1/4 of recipe

148

Calories

6g

Protein

23g

Carbs

4g

Fat

3g

Fiber

6g

Sugar

187mg

Sodium

Saturated Fat 1 g · Cholesterol 0 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

  • whole grain wheat bread

    8 slices

  • pear

    1 medium

  • peanut butter

    8 teaspoons

  • strawberry preserves

    1 1/3 tablespoons · 4 teaspoons

Instructions

  1. 1

    Wash hands with soap and water.

  2. 2

    Use a flower-shaped cookie cutter to cut each slide of bread. If bread sticks to cutter, gently push the petals out with your fingers.

  3. 3

    Wash the pear and dry it with a paper towel. Cut the pear in half, and remove the core. Cut each pear half into four slices, then cut each slice into five pieces. You will only use the center three pieces of each slice, so go ahead and eat the end pieces.

  4. 4

    Spread 1 teaspoon of peanut butter in a circle in the center of each of the flowers. Place 3 pieces of pear on the peanut butter on each flower. Arrange the pears so the skin is facing out and the white centers are touching in the middle.

  5. 5

    Drizzle 1/2 teaspoon of strawberry preserves in the center of each flower and over the pears.

Notes

  • deep cookie cutter, flower-shaped

Source: USDA MyPlate Kitchen · The Pear Dish USA Pears

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