
Pear PB&J Bouquet
Beautiful, nutritious, and delicious, this open-faced sandwich is worth the extra effort.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 pear flower, 1/4 of recipe
148
Calories
6g
Protein
23g
Carbs
4g
Fat
3g
Fiber
6g
Sugar
187mg
Sodium
Saturated Fat 1 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
whole grain wheat bread
8 slices
pear
1 medium
peanut butter
8 teaspoons
strawberry preserves
1 1/3 tablespoons · 4 teaspoons
Instructions
- 1
Wash hands with soap and water.
- 2
Use a flower-shaped cookie cutter to cut each slide of bread. If bread sticks to cutter, gently push the petals out with your fingers.
- 3
Wash the pear and dry it with a paper towel. Cut the pear in half, and remove the core. Cut each pear half into four slices, then cut each slice into five pieces. You will only use the center three pieces of each slice, so go ahead and eat the end pieces.
- 4
Spread 1 teaspoon of peanut butter in a circle in the center of each of the flowers. Place 3 pieces of pear on the peanut butter on each flower. Arrange the pears so the skin is facing out and the white centers are touching in the middle.
- 5
Drizzle 1/2 teaspoon of strawberry preserves in the center of each flower and over the pears.
Notes
- •deep cookie cutter, flower-shaped
Source: USDA MyPlate Kitchen · The Pear Dish USA Pears
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