Yogurt Popsicles
This is a refreshing and flavorful frozen treat that would be perfect on a hot day -- or even on a cold day.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1
57
Calories
3g
Protein
10g
Carbs
1g
Fat
0g
Fiber
9g
Sugar
29mg
Sodium
Saturated Fat 0 g · Cholesterol 2 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
us fluid ounces frozen orange juice concentrate, thawed
6
low-fat vanilla yogurt
2 cups
paper cups (3-ounce)
wooden sticks
aluminum foil
Instructions
- 1
Wash hands with soap and water.
- 2
In a medium bowl, combine thawed juice concentrate and yogurt. Stir until smooth.
- 3
Place paper cups close together on a baking sheet.
- 4
Pour yogurt/juice mixture into paper cups.
- 5
Cover the cups with a sheet of aluminum foil.
- 6
Insert stick for each freezer pop by making a slit in foil over the center of each cup. The aluminum foil serves to keep the sticks in place as the juice/yogurt mixture freezes.
- 7
Freeze popsicles until firm.
- 8
Run warm water on the outside of each cup to loosen each popsicle from the cup.
- 9
Store leftovers in a sealed container in the freezer.
Source: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University
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