Grilled Asparagus and Shrimp Quinoa Salad with Lemon Vinaigrette
LunchMedium

Grilled Asparagus and Shrimp Quinoa Salad with Lemon Vinaigrette

Grilling brings out the flavor in fresh vegetables like asparagus. Add shrimp, quinoa, and refreshing lemon vinaigrette, and you have a delicious and quick spring or summer salad.

45 min4 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1 serving

409

Calories

21g

Protein

51g

Carbs

15g

Fat

12g

Fiber

4g

Sugar

281mg

Sodium

Saturated Fat 2 g · Cholesterol 84 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

  • fresh asparagus, large spears, cut into 1" pieces

    2 cups

  • yellow or red bell pepper, cut into 1/2" pieces

    1/2

  • garlic, minced

    1 clove

  • 14 ounce can quartered artichoke hearts, drained

    1

  • fresh or frozen large raw shrimp, peeled and deveined

    12 ounces

  • dry quinoa

    1 1/2 cups · cooked according to package directions

  • grated lemon peel

    1 teaspoon · optional

  • fresh or bottled lemon juice

    3 tablespoons

  • olive oil

    3 tablespoons

  • Dijon mustard

    1 teaspoon

  • dried thyme leaves

    1/2 teaspoon

  • ground black pepper

    1/2 teaspoon

Instructions

  1. 1

    Place vinaigrette ingredients in a small bowl and whisk; set aside.

  2. 2

    Cut vegetables as directed.

  3. 3

    Heat grill and grilling tray.

  4. 4

    Place vegetables and shrimp in a large bowl; add about 1/3 of the vinaigrette (about 3 tablespoons) and toss.

  5. 5

    Spread shrimp-vegetable mixture over hot grilling tray.

  6. 6

    Grill, turning shrimp and vegetables, until the flesh of the shrimp is an opaque color (about 5 to 6 minutes); remove from grill.

  7. 7

    Serve grill mixture over cooked quinoa, and drizzle with vinaigrette.

Source: USDA MyPlate Kitchen · Produce for Better Health Foundation

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