Baked Fish
Herbs and spices give this fish lots of flavor for an easy weekday meal.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 of the recipe
97
Calories
16g
Protein
1g
Carbs
3g
Fat
0g
Fiber
0g
Sugar
141mg
Sodium
Saturated Fat 1 g · Cholesterol 48 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
cod fillets
1 pound · fresh or frozen
paprika
1/4 teaspoon
garlic powder
1/4 teaspoon
onion powder
1/4 teaspoon
ground black pepper
1/8 teaspoon
dried oregano
1/4 teaspoon
dried thyme
1/4 teaspoon
lemon juice
1 tablespoon
margarine
1 1/2 tablespoons · melted
Instructions
- 1
Wash hands with soap and water.
- 2
Thaw frozen fish according to package directions, if using frozen fillets.
- 3
Preheat oven to 350 °F.
- 4
Separate fish into four fillets or pieces.
- 5
Place fish in ungreased 13x9 baking dish.
- 6
Combine paprika, garlic powder, onion powder, pepper, oregano, and thyme in a small bowl.
- 7
Sprinkle seasoning mixture and lemon juice evenly over fish.
- 8
Drizzle melted margarine evenly over fish.
- 9
Bake until fish flakes easily with a fork, about 20-25 minutes.
Source: USDA MyPlate Kitchen · Bronson Wellness Center Bronson Healthcare - Michigan
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