Springtime Cereal
This delicious cereal combines sunflower seeds, almonds, fruits and yogurt for a hearty breakfast. Try with fresh strawberries from your garden or the market when in season.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/2 of recipe
348
Calories
11g
Protein
62g
Carbs
7g
Fat
8g
Fiber
36g
Sugar
228mg
Sodium
Saturated Fat 2 g · Cholesterol 6 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
wheat and barley nugget cereal
3/4 cup
100% bran cereal
1/4 cup
sunflower seeds, toasted
2/3 tablespoon (2 teaspoons)
almonds, sliced and toasted
2/3 tablespoon (2 teaspoons)
raisins
1 tablespoon
bananas, sliced
1/2 cup
strawberries, sliced, divided
1 cup
low-fat strawberry yogurt
1 cup · or raspberry
Instructions
- 1
Wash hands with soap and water.
- 2
Mix the wheat and barley nugget cereal, bran cereal, sunflower seeds, and almonds in a medium bowl.
- 3
Add the raisins, the bananas, and half of the strawberries.
- 4
Gently stir in the yogurt and divide between two bowls.
- 5
Scatter the remaining strawberries over the top and enjoy!
Source: USDA MyPlate Kitchen · US Department of Health and Human Services
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