SnackEasy

Avocado and Corn Salsa

Name: Avocado and Corn Salsa
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 5
Ingredients: 1 avocado, diced; 3/4 cup frozen corn kernels, thawed; 1/2 cup grape tomatoes, quartered; 1 tablespoon fresh cilantro, chopped; 2 teaspoons lime juice; 1/4 teaspoon salt

Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with our Baked Chicken for an easy weekday meal.

1 h 15 min5 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1/2 cup

Calories

Protein

Carbs

Fat

Fiber

Sugar

121mg

Sodium

Saturated Fat 1 g · Cholesterol 0 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

avocado, diced
1
frozen corn kernels, thawed
3/4 cup
grape tomatoes, quartered
1/2 cup
fresh cilantro, chopped
1 tablespoon
lime juice
2 teaspoons
salt
1/4 teaspoon

Instructions

1
Wash hands with soap and water.
2
Toss avocado, corn, tomatoes, cilantro, lime juice, and salt in a medium bowl.
3
Chill one hour and then serve.

Source: USDA MyPlate Kitchen · Bronson Wellness Center Bronson Healthcare - Michigan

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