Eagle Nest
Kids can enjoy making this healthy, fun, and easy after-school snack using peaches, cottage cheese, and raisins.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 2 Eagle Nests
115
Calories
4g
Protein
25g
Carbs
1g
Fat
2g
Fiber
21g
Sugar
102mg
Sodium
Saturated Fat 0 g · Cholesterol 3 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
canned peach halves, packed in juice
2
cottage cheese, low-fat
2 tablespoons · 1 ounce
raisins
1 tablespoon
Instructions
- 1
Wash hands with soap and water.
- 2
Place one peach half, cut side up, in center of plate for nest.
- 3
Place 1 tablespoon of cottage cheese in center of nest.
- 4
Place raisins on cottage cheese to make eggs.
- 5
Enjoy your Eagle Nest.
Source: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations Chickasaw Nation, Get Fresh! Nutrition Education Program
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