Avocado Breakfast Bruschetta
Start your day with a breakfast twist on classic bruschetta: avocados, tomato, hard-boiled egg, and ricotta with basil atop toasted rustic whole-grain bread....
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 serving
397
Calories
17g
Protein
55g
Carbs
13g
Fat
7g
Fiber
2g
Sugar
446mg
Sodium
Saturated Fat 3 g · Cholesterol 210 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
ripe avocado
1
tomatoes
2 medium
green onion
1
chopped fresh basil
1/2 cup · plus 2 tablespoons for garnish
eggs
4 · hard-boiled
whole-wheat baguette bread
12 slices
ricotta cheese
1/4 cup · reduced-fat
cracked black pepper to taste
Instructions
- 1
Dice avocado, tomatoes, and green onions.
- 2
Peel and chop hard-boiled eggs.
- 3
Reserving 2 tbsp. basil for garnish, gently toss first five ingredients in a small bowl. Add pepper to taste.
- 4
Toast baguette slices and smear with ricotta cheese.
- 5
Top with avocado mix and garnish with chopped basil.
Source: USDA MyPlate Kitchen · Produce for Better Health Foundation
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