Garlic Bok Choy
This quick and simple bok choy recipe uses just garlic, salt, and vegetable oil to give bok choy a delicious flavor.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 cup
72
Calories
5g
Protein
8g
Carbs
4g
Fat
3g
Fiber
3g
Sugar
576mg
Sodium
Saturated Fat 1 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
bok choy
1 head · 1 pound
garlic
5 cloves · use 4-6 cloves, minced or 1 to 1 1/2 teaspoons of garlic powder
vegetable oil
2 teaspoons
salt
1/2 teaspoon
Instructions
- 1
Wash hands with soap and water.
- 2
Cut bok choy crosswise into easy-to-eat pieces.
- 3
In a medium skillet over medium-high heat, sauté garlic in oil until fragrant. If using garlic powder, add with salt in the next step.
- 4
Add bok choy and stir quickly. Add salt. Stir until greens are wilted and stem pieces are tender-crisp. Serve hot.
Source: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service
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