Dutch Apple Yogurt Dessert
This treat blends cool, tangy yogurt with the sweetness of apple sauce and spices for a smooth and satisfying dessert or snack!
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/2 of recipe
117
Calories
5g
Protein
21g
Carbs
3g
Fat
1g
Fiber
18g
Sugar
63mg
Sodium
Saturated Fat 0 g · Cholesterol 1 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
fat-free vanilla yogurt
1/2 cup
unsweetened applesauce
1/2 cup
seedless raisins
1 tablespoon
ground cinnamon
1/8 teaspoon
brown sugar, packed
1 teaspoon
nuts
1 tablespoon · as topping or crunchy cereal
Instructions
- 1
Wash hands with soap and water.
- 2
Combine all ingredients in a small bowl.
- 3
Cover and refrigerate until chilled.
- 4
Eat and enjoy as a snack or as a dessert.
Source: USDA MyPlate Kitchen · Fun Food News Arizona Nutrition Network
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