Mediterranean Chicken and White Bean Salad
This refreshing salad starts with cooked chicken, white beans, cucumber, and onion with a splash of fresh lemon juice, oil and seasonings for a delicious combination. Try it with tuna and chopped tomatoes for variety.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 cup
256
Calories
19g
Protein
27g
Carbs
9g
Fat
6g
Fiber
3g
Sugar
358mg
Sodium
Saturated Fat 1 g · Cholesterol 33 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
skinless chicken, cooked and diced into 1/2 inch pieces
1 cup
15.5 ounce can low-sodium white beans, drained and rinsed
1
cucumber, peeled and diced into 1/2 inch pieces
1
red or white onion, chopped into 1/2 inch pieces
1/4
vegetable oil
2 tablespoons
lemon juice
1/4 cup
dried basil or parsley leaves
1 tablespoon
salt
1/4 teaspoon
black pepper
1/4 teaspoon
Instructions
- 1
Put everything in the bowl and gently toss.
- 2
Serve right away, or cover and refrigerate for up to 2 days.
Notes
- •2 (5-ounce) cans of tuna in water can be used instead of chicken.
- •Great Northern, chickpeas, cannellini, or navy beans can be used.
- •Add 1/2 cup chopped fresh tomatoes.
Source: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion
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