Basic Steamed Collards
Making this side dish is a simple way to add leafy greens to your meal.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/5 of recipe (25g)
9
Calories
1g
Protein
2g
Carbs
0g
Fat
1g
Fiber
0g
Sugar
5mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
collard greens
3 cups
salt and pepper
to taste, optional
Instructions
- 1
Wash hands with soap and water.
- 2
Wash and cut 5 large collard leaves, removing the thick stems.
- 3
Place greens in a pot with about 1 inch of water, cover with a lid, and bring to a boil.
- 4
After water boils, reduce to low heat and steam for about 3-5 minutes.
- 5
Add salt and pepper, to taste.
Source: USDA MyPlate Kitchen · University of Maryland Extension Food Supplement Nutrition Education Program
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