Italian Bean Patties
Combine your favorite beans with herbs and spices to make a delicious patty for dinner tonight!
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 of recipe (175g)
157
Calories
6g
Protein
22g
Carbs
5g
Fat
5g
Fiber
1g
Sugar
191mg
Sodium
Saturated Fat 1 g · Cholesterol 26 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
low-sodium canned beans, canned
2 cups · or cooked from dry
egg
1 · beaten
garlic powder
1/2 teaspoon
onion powder
1/2 teaspoon
Italian seasoning
2 teaspoons
bread crumbs
1 cup · dry, or cracker crumbs
cornmeal
1/8 cup · or all purpose flour
vegetable oil
2 tablespoons · or cooking oil of your choice
Instructions
- 1
Wash hands with soap and water.
- 2
In a large bowl, mash beans. Add egg and spices and stir to mix evenly.
- 3
Stir in bread crumbs. If mixture seems too wet add more breadcrumbs, 1 tablespoon at a time until mixture resembles meatloaf.
- 4
Shape into little sausages or patties. Roll in cornmeal or flour.
- 5
Fry slowly in vegetable oil over medium heat until crusty and golden brown.
Notes
- •Serve in place of hamburgers and add toppings.
- •Serve in place of breakfast sausage.
Source: USDA MyPlate Kitchen · Montana State University Extension Service Nutrition Education Program
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