Tropical Morning Treat
Enjoy this tasty fruit dish in the morning or as a snack anytime of the day.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/2 cup, 1/4 of recipe (114g)
88
Calories
1g
Protein
21g
Carbs
0g
Fat
2g
Fiber
16g
Sugar
2mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
orange juice
1/4 cup
apple
1
orange
1
banana
1
Instructions
- 1
Wash hands with soap and water.
- 2
Place orange juice in bowl.
- 3
Wash apple and dry. Remove the seeds and dice. Coat apple surfaces with orange juice to prevent browning.
- 4
Peel orange and break into sections. Cut sections into small pieces.
- 5
Peel and slice banana into 1/4 inch circles.
- 6
Combine all fruit and orange juice lightly in a bowl and mix together. Chill or serve immediately.
Source: USDA MyPlate Kitchen · University of Wyoming Extension Cent$ible Nutrition Program
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